Guided Meditations

Experience the benefits of meditation anytime, anywhere with these complimentary guided meditations. Remember, there is no wrong way to meditate! You can do it wherever and however you're most comfortable. The most important thing is simply making the time to pause, breathe, and connect. Enjoy!

For optimal sound quality, listen to these guided meditations using headphones. 

Embracing your Authentic Self Meditation

In this big wide world, there is only one YOU. But we often feel pressure to change or hide who we really are to fit in with societal norms or the expectations of other people (whether they are perceived or real). This meditation is designed to help you tap into your authentic self, embrace who you truly are, and access the power that comes when you let your light shine.  (14:28 min.)

Music credit: Relaxing Piano Music Kevin MacLeod (incompetech.com)
 Licensed under Creative Commons: By Attribution 3.0 License / http://creativecommons.org/licenses/by/3.0/

Letting Go Meditation

As human beings, we have a tendency to cling to thoughts, beliefs and past experiences (often subconsciously), even if it's not in our best interest. We hold onto emotions, fears or beliefs that may have served us at one point, but which eventually hold us back from stepping into our happiest, most fulfilled self. Sometimes these show up as phrases or patterns we have repeated over and over. Or, they could manifest as an all-too familiar feeling - like worry, anger, or self-criticism - which can keep us from taking steps to create our own happiness. And so, letting go becomes an important part of practicing self-care to attract the love, joy and abundance we want in our lives. (15:00 min.)

Self-Love Meditation

Strengthen your relationship with the most important person in your life (you!) with this self-love meditation. (12:41 min.)

Gratitude Meditation

Gratitude turns what we already have into enough. Develop a deeper sense of gratitude with this meditation, and watch your world instantly change for the better. (13:54 min.)